Hot Topic | What Myosin Fragmentation is Teaching Us about Exercise and Atrophy
If you coach, train, or treat athletes and patients, you’re aware that skeletal muscle adapts to the balance between building up (protein synthesis) and breaking down (protein breakdown). We’ve gotten remarkably good at measuring the “building up” side through stable isotope tracer methods, with newer methods enabling participants to orally consume them. The “breaking down” […]
Science Spotlight | August 2026 Highlights
ACSM journal sites have been updated! The ACSM journal websites have a new look and features. You can now find issue highlights from the Editors-in-Chief and featured articles about journal websites, along with the latest information about journal initiatives, calls for papers, and more. Access to all the ACSM journals can be found here: ACSM Journals Congratulations to the ACSM journals for […]
Active Voice | With Resistance Training, Load is Only Half the Story
For decades, one question has dominated resistance-training research: How much weight should we lift? Many studies have compared heavy and light loads to identify the optimal stimulus for maximizing strength and muscle hypertrophy. These investigations have shaped coaching practice, informed resistance-training guidelines, and fueled one of the longest-running debates in exercise science. Yet this question […]
Science Spotlight | July 2026 Highlights
ACSM hosts “Fighting Physical Education Decline” webinar July 21, 2026 Physical education requirements are increasingly deprioritized in pre-k through college level curriculum, contributing to a decline in movement and physical activity among younger generations. Join us for this foundational EIM-On Campus (EIM-OC) webinar as we explore the shared purpose that unites us as ACSM members […]
Being Active with Your Young Child | Rx for Health
Encourage your child to be active to get them started on a lifetime of health. Play and movement activities help children develop important physical abilities, teaching confidence and motivation. Physical activity should be FUN and something they want to do on their own. Early activity is the stepping
stone to an active life.
Being Active for a Better Life | Rx for Health
Inactive people who start moving get the biggest bang for their buck. Experts now say that any physical activity counts – even
just a few minutes! Fit in 2, 5, 10 or 20 minutes throughout your day. Every active minute adds up to better health.
Being Active as We Get Older | Rx for Health
Our golden years can be powerful years. The older you are, the more you can benefit from physical activity. Experts now say that any physical activity counts toward better health – even just a few minutes!
Hot Topic | Maximizing Human Potential Through Exercise & Technology
I am truly honored to give the upcoming Joseph B. Wolffe Memorial Lecture at the 73rd ACSM Annual Meeting. However, contemplating what to talk about after almost half a century spent researching the interactions between exercise training, nutrition, and their impact on human health and performance required careful reflection! As a former competitive athlete and […]
Being Active When You Have Peripheral Arterial Disease | Rx for Health
Studies show that participating in a supervised PAD exercise program helps lessen the amount of aching or cramping you have in your calves, butt or thighs when walking.
Being Active During the Perimenopausal Years | Rx for Health
Regular physical activity improves heart health, mood, and sleep, and may aid in reduction of hot flashes, suggesting that exercise may be a good alternative or companion to medication.
