Posts Tagged ‘healthy eating’

Fruit and Vegetables Fuel Good Health

  You were always told you to eat fruit and vegetables – and it turns out that was very smart advice! It has been well established that diet and physical fitness are strongly linked. However, high levels of physical activity can’t make up for a poor diet, any more than healthy eating can remove the need for physical activity. In fact, researchers have consistently reported that exercise alone is not likely to effectively reduce weight – a change in eating patterns is required. Unhealthy eating is a known risk factor for many leading causes of disease, including heart disease, diabetes, stroke and some cancers. The ACSM…

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