Posts Tagged ‘Fitness Rankings’

Fruit and Vegetables Fuel Good Health

  You were always told you to eat fruit and vegetables – and it turns out that was very smart advice! It has been well established that diet and physical fitness are strongly linked. However, high levels of physical activity can’t make up for a poor diet, any more than healthy eating can remove the need for physical activity. In fact, researchers have consistently reported that exercise alone is not likely to effectively reduce weight – a change in eating patterns is required. Unhealthy eating is a known risk factor for many leading causes of disease, including heart disease, diabetes, stroke and some cancers. The ACSM…

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Good Sleep: An Indicator of Good Health

Regularly getting a good night’s sleep is so important for good health that it was added as an indicator to the American Fitness Index last year. The 2018 American Fitness Index Rankings will also list “percent getting seven or more hours of sleep per day” as one of the personal health indicators that are used to calculate the final rankings. The source of data for this indicator is the CDC’s Behavior Risk Factor Surveillance System (BRFSS) national telephone survey. As you might imagine, the telephone survey methods used are very rigorous to make sure the results are as accurate as…

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