Love ‘em or have ‘em, many Americans make resolutions for the New Year. It’s common for people to resolve to live a healthier and fitter lifestyle, to make time to get some exercise, to eat better and more nutritiously, to quit smoking, to walk more, etc.

As you may have heard, some experts believe it takes 21 days to create a new habit (including good ones). Whatever your resolutions may be, we encourage you to get started on 1/1/11 and to stick to it!

Happy New Year! Hope it’s happy and healthy.